Baby greens are sprinkled with tart-sweet pomegranate seeds, almonds, and an easy citrus dressing for a salad that tastes as festive as it looks!
Pomegranate and Almond Salad
- Prep Time 20 min
- Total 20 min
- Servings 16
- Ingredients 9
Ingredients
- 1 cup sliced almonds
- 1/3 cup olive or vegetable oil
- 2 tablespoons fresh lime juice
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon coarsely ground pepper
- 1 clove garlic, finely chopped
- 2 bags (5 oz each) sweet baby lettuces or butter and red leaf lettuce (about 12 cups)
- 1 pomegranate, seeded (3/4 cup seeds)
Instructions
-
Step1Sprinkle almonds in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until light brown. Remove from skillet; set aside.
-
Step2Meanwhile, in small bowl, beat oil, lime juice, sugar, salt, pepper and garlic with wire whisk until smooth.
-
Step3In large serving bowl, mix lettuces and pomegranate seeds. Add dressing; toss to coat. Sprinkle with almonds; toss gently.
Nutrition
90
Calories
7g
Total Fat
1g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 70
- Total Fat
- 7g
- 12%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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