Polenta
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Updated May 16, 2005
Served any time of day, this 30-minute polenta can be stirred up in a flash.
Polenta
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- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 4
Ingredients
- 1 cup yellow cornmeal
- 3/4 cup water
- 3 1/4 cups boiling water
- 1 1/2 teaspoons salt
Instructions
-
Step1Mix cornmeal and 3/4 cup water in 2-quart saucepan. Stir in 3 1/4 cups boiling water and the salt. Cook, stirring constantly, until mixture thickens and boils; reduce heat to low.
-
Step2Cover and simmer about 10 minutes; stirring occasionally, until very thick; remove from heat. Stir until smooth.
Nutrition
60
Calories
0g
Total Fat
1 g
Protein
13 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 440 mg
- Potassium
- 30 mg
- Total Carbohydrate
- 13 g
- Dietary Fiber
- 1 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch;Tips from the Betty Crocker Kitchens
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