Pineapple and brown sugar enhance the natural flavor of sweet potatoes while sunflower nuts add a bit of crunch.
Pineapple-Topped Sweet Potatoes
- Prep Time 5 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 4
Ingredients
- 2 medium dark-orange sweet potatoes
- 1/4 cup drained crushed pineapple in juice (from 8-oz can)
- 1 tablespoon sunflower nuts
- 2 tablespoons packed brown sugar
Instructions
-
Step1Heat oven to 375°F. Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
-
Step2Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower nuts and brown sugar.
-
Step3Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.
Nutrition
110
Calories
1g
Total Fat
2g
Protein
23g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 17g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 170%
- 170%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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