Five ingredients and 20 minutes are all you need to serve up these mouthwatering pork burgers! A slice of grilled pineapple adds a tropical touch.
Pineapple Pork Burgers
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb ground pork
- 2 tablespoons dry applewood rub seasoning
- 1 can (8 oz) pineapple slices in juice, drained and 2 tablespoons juice reserved
- 4 onion or plain hamburger buns, split
- 4 leaves lettuce
Instructions
-
Step1Heat gas or charcoal grill. In medium bowl, mix pork, seasoning and 2 tablespoons reserved pineapple juice. Shape mixture into 4 patties, about 1/2 inch thick.
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Step2Place patties on grill over medium heat. Cover grill; cook 6 to 7 minutes, turning once, until no longer pink in center and meat thermometer inserted in center of patties reads 160°F. During last 4 minutes of cooking time, add pineapple slices to grill, turning once.
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Step3On bun bottoms, place lettuce, burger and pineapple slice. Cover with bun tops.
Nutrition
380
Calories
18g
Total Fat
24g
Protein
31g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Burger
- Calories
- 380
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 630mg
- 26%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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