Sweet pineapple and brown sugar balances the tartness of sour cream in a fast-to-fix fruit dip.
Pineapple-Lime Fruit Dip
- Prep Time 15 min
- Total 15 min
- Servings 12
- Ingredients 6
Ingredients
- 1 can (8 oz) crushed pineapple, well drained
- 1 cup sour cream
- 1 tablespoon packed brown sugar
- 1 teaspoon grated fresh lime peel
- 2 apples, each cut into 12 slices
- Strawberry halves, if desired
Instructions
-
Step1In small bowl, mix all ingredients except apples and strawberries.
-
Step2Cover and refrigerate dip until serving. Serve with apple slices and strawberry halves.
Nutrition
70
Calories
4g
Total Fat
0g
Protein
8g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 10mg
- 0%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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