Yoplait® Fruitful™ pineapple yogurt is both the fruit and the sauce for this fresh and tasty lettuce wrap.
Pineapple Chicken Salad Lettuce Wraps
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 9
Ingredients
- 1 container (6 oz) Yoplait® Fruitful™ pineapple yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups chopped cooked chicken
- 1/4 cup shredded carrot
- 2 tablespoons sliced green onion (2 medium)
- 2 tablespoons chopped red bell pepper
- 2 tablespoons chopped celery
- 6 leaves Bibb lettuce
Instructions
-
Step1In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
-
Step2Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.
Nutrition
270
Calories
7g
Total Fat
34g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 430mg
- 18%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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