Zesty shrimp provides a nice contrast to sweet, juicy mango in a speedy salad.
Peppered Shrimp and Mango Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 20 uncooked deveined large shrimp, thawed if frozen, tail shells removed (about 3/4 lb)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon sesame or vegetable oil
- 1 bag (5 oz) ready-to-eat mixed salad greens
- 1 1/2 cups diced mangoes (about 1 1/2 medium)
- 1/2 cup sliced radishes (about 5 medium)
- 1/3 cup Asian sesame dressing
Instructions
-
Step1Toss shrimp with salt and pepper.
-
Step2In 10-inch skillet, heat oil over high heat. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink. Remove from heat.
-
Step3In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.
Nutrition
200
Calories
13g
Total Fat
7g
Protein
13g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 590mg
- 25%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved