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Penne with Beef and Sun-Dried Tomatoes

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Updated Aug 17, 2010
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Easy prep and bold Italian flavors make this steak and pasta dish a dinner-in-30-minutes winner.

Penne with Beef and Sun-Dried Tomatoes

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 1/2 cups uncooked penne pasta (6 oz)
  • 1 lb boneless beef sirloin steak, cut into thin strips
  • 1/2 teaspoon peppered seasoned salt
  • 1/2 cup sun-dried tomatoes packed in olive oil and herbs, drained, cut into thin strips
  • 2 tablespoons oil from sun-dried tomatoes
  • 4 medium green onions, sliced (1/4 cup)
  • 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package.
  • Step 
    2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add beef to skillet; sprinkle with peppered seasoned salt. Cook 2 to 3 minutes, stirring occasionally, just until brown.
  • Step 
    3
    Stir in tomatoes, 1 tablespoon of the oil and the onions. Cook 1 to 2 minutes, stirring frequently, until thoroughly heated. Stir in artichoke hearts, pasta and remaining 1 tablespoon oil. Cook 1 to 2 minutes, stirring constantly, until heated. Sprinkle with parsley.

Nutrition

440 Calories
14g Total Fat
35g Protein
43g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
510mg
21%
Potassium
650mg
18%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
19%
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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