Here’s a classic comfort food dessert designed to fit into your meal plan. From Prevention® Healthy Cooking.
Pear-Cranberry Crisp
- Prep Time 15 min
- Total 55 min
- Servings 6
- Ingredients 8
Ingredients
- 4 firm ripe pears, sliced
- 1/4 cup packed brown sugar
- 1/8 teaspoon ground cinnamon
- Pinch of ground allspice
- 1 tablespoon cold butter or no-trans-fat margarine, cut into small pieces
- 3/4 cup old-fashioned or quick-cooking oats
- 1/4 cup dried cranberries
- 2 tablespoons chopped walnuts
Instructions
-
Step1Heat oven to 350°F. Coat an 8-inch square baking dish with cooking spray.
-
Step2Arrange pear slices over bottom of dish. In small bowl, stir together sugar, cinnamon, and allspice. Sprinkle mixture over the pears. In small bowl, cut butter into oats with fork until finely crumbled. Add cranberries and walnuts. Toss to mix. Sprinkle evenly over pears.
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Step3Bake about 40 minutes or until bubbling.
Nutrition
200
Calories
4 1/2g
Total Fat
2g
Protein
39g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 20mg
- 1%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 24g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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