Pear Cookie Tart
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ oatmeal raisin soft-baked cookie
- 1/4 pear, thinly sliced
- 1 tsp. fat-free caramel ice cream topping
- 1 tsp. chopped pecans
Instructions
-
Step1Microwave pear slices for 45 seconds or until tender. Arrange pears on cookie and drizzle with caramel and nuts.
Nutrition
200
Calories
6g
Total Fat
0g
Protein
38g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 18g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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