Pear and Blue Cheese Salad

Name: Pear and Blue Cheese Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups bite-size pieces romaine lettuce; 1/2 red pear, thinly sliced; 2 tablespoons crumbled blue cheese; 2 tablespoons coarsely chopped walnuts, toasted; 2 tablespoons walnut, olive or vegetable oil; 1 1/2 teaspoons cider vinegar; 1/4 teaspoon Dijon mustard; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 clove garlic, finely chopped

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Betty Crocker Kitchens

Updated Aug 14, 2006

Pear and Blue Cheese Salad

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Prep Time 15 min
Total 15 min
Servings 2
Ingredients 10

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Ingredients

Salad

2 cups bite-size pieces romaine lettuce
1/2 red pear, thinly sliced
2 tablespoons crumbled blue cheese
2 tablespoons coarsely chopped walnuts, toasted

Cider Vinaigrette

2 tablespoons walnut, olive or vegetable oil
1 1/2 teaspoons cider vinegar
1/4 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, finely chopped

Instructions

Step
1

In medium bowl, mix all salad ingredients.
Step
2

In tightly covered container, shake all vinaigrette ingredients until well blended. Add to salad; toss to mix.

Nutrition

240 Calories

21 g Total Fat

4 g Protein

10 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 190

Total Fat: 21 g

Saturated Fat: 3 g

Cholesterol: 5 mg

Sodium: 180 mg

Potassium: 280 mg

Total Carbohydrate: 10 g

Dietary Fiber: 2 g

Protein: 4 g

% Daily Value*:

Vitamin A: 24%; 24%

Vitamin C: 24%; 24%

Calcium: 8%; 8%

Iron: 6%; 6%

Exchanges:

2 Vegetable; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Pear and Blue Cheese Salad

Pear and Blue Cheese Salad

Ingredients

Salad

Cider Vinaigrette

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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