Peanutty Chocolate Banana Smoothies

Name: Peanutty Chocolate Banana Smoothies
Total time: 5 min
Yield: 2
Ingredients: 1 cup fat-free (skim) milk; 1/4 cup cocktail peanuts; 3 tablespoons peanut butter; 1 pouch (7.6 oz) Yoplait® Smoothie chocolate banana

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Betty Crocker Kitchens

Updated Jul 10, 2013

Peanutty Chocolate Banana Smoothies

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Prep Time 0 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 cup fat-free (skim) milk
1/4 cup cocktail peanuts
3 tablespoons peanut butter
1 pouch (7.6 oz) Yoplait® Smoothie chocolate banana

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

400 Calories

22g Total Fat

17g Protein

33g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 350mg; 15%

Potassium: 470mg; 13%

Total Carbohydrate: 33g; 11%

Dietary Fiber: 5g; 20%

Sugars: 9g

Protein: 17g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 70%; 70%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;