Peanut Butter and Jelly Brownie Sandwich
Melissa Johnson
Updated May 18, 2016
Mix whipped topping with strawberry jam to make the filling for this PB&J-inspired dessert.
Peanut Butter and Jelly Brownie Sandwich
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie chocolate peanut butter brownie
- 2 finely chopped peanuts
- 1 tablespoon Cool Whip fat-free frozen whipped topping, thawed
- 1/2 tablespoon sugar-free strawberry jam
Instructions
-
Step1Mix whipped topping with strawberry jam to make the somethin’ somethin’ sauce and spread it on a chocolate peanut butter brownie bar that's been cut in half. Sprinkle each half with finely chopped peanuts and close that sammie.
Nutrition
110
Calories
4g
Total Fat
1g
Protein
20g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 8g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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