Skip to Content
Menu

Pea-Wasabi Hummus with Wonton Chips

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 20, 2016
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
This takeoff on traditional hummus features frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.

Pea-Wasabi Hummus with Wonton Chips

  • Prep Time 20 min
  • Total 40 min
  • Servings 24
  • Ingredients 12
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

Hummus

  • 1 bag (12 oz) frozen sweet peas
  • 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
  • 2 tablespoons vegetable oil
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons wasabi paste
  • 2 teaspoons chopped gingerroot
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped
  • 2 tablespoons water

Wonton Chips

  • 36 wonton skins (3 1/2-inch square)
  • Cooking spray
  • 1/2 teaspoon coarse sea salt

Instructions

  • Step 
    1
    Cook peas as directed on bag for minimum cook time; drain.
  • Step 
    2
    In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
  • Step 
    3
    Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
  • Step 
    4
    Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

Nutrition

90 Calories
2 1/2g Total Fat
3g Protein
14g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Tablespoons Hummus and 3 Chips)
Calories
90
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
65mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
7%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved