Frying is one of the easiest and most popular ways to cook fish.
Panfried Fish Fillets
- Prep Time 15 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg
- 1 tablespoon water
- 1/2 cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
- Vegetable oil or shortening
Make With
Gold Medal Flour
Instructions
-
Step1Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
-
Step2Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
-
Step3Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition
215
Calories
11 g
Total Fat
25 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 100
- Total Fat
- 11 g
- Saturated Fat
- 2 g
- Cholesterol
- 90 mg
- Sodium
- 300 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 0g
- Protein
- 25 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
3 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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