Orange-Pineapple Smoothie
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Updated Aug 2, 2010
This citrus fruit smoothie is easy to make - in just 10 minutes!
Orange-Pineapple Smoothie
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- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 5
Ingredients
- 1 1/2 cups calcium-fortified orange juice
- 1/2 cup fresh or canned pineapple chunks
- 1 ripe banana, frozen and cut into chunks
- 2 tablespoons vanilla-protein powder or 1/4 cup orange yogurt
- 3 ice cubes
Instructions
-
Step1Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
-
Step2Pour mixture into glasses.
Nutrition
120
Calories
1g
Total Fat
2g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 15mg
- Potassium
- 440mg
- Total Carbohydrate
- 28g
- Dietary Fiber
- 2g
- Protein
- 2g
% Daily Value*:
Exchanges:
2 Fruit;Tips from the Betty Crocker Kitchens
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