Complement the natural sweetness of baby carrots with a zesty citrus and spice flavored glaze in this 20 minute side dish.
Orange-Glazed Baby Carrots with Cumin
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 bag (1 lb) ready-to-eat baby-cut carrots
- 1/2 cup orange juice
- 3 tablespoons butter
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin or cinnamon
- 2 tablespoons chopped fresh parsley leaves
Instructions
-
Step1In 10-inch skillet, heat all ingredients except parsley to boiling over medium heat. Reduce heat, cover and simmer 7 to 9 minutes or until carrots are barely cooked through.
-
Step2Uncover skillet and stir carrots. Simmer about 2 minutes longer or until liquid is reduced to about 1 tablespoon and carrots have a glazed appearance. Remove from heat and sprinkle with parsley.
Nutrition
170
Calories
9g
Total Fat
2g
Protein
21g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 25mg
- 8%
- Sodium
- 390mg
- 16%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 15g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 420%
- 420%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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