Sip on a refreshing shake made with orange juice. Perfect beverage that's ready in just 10 minutes.
Orange Frost
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 6
Ingredients
- 3/4 cup fat-free (skim) milk
- 3/4 cup water
- 1 can (6 oz) frozen orange juice concentrate
- 8 ice cubes
- 1/4 cup sugar
- 1 teaspoon vanilla
Instructions
-
Step1In blender, place all ingredients in order listed.
-
Step2Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
Nutrition
210
Calories
0g
Total Fat
4g
Protein
47g
Total Carbohydrate
47g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 580mg
- 16%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 47g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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