Betty Crocker's Diabetes Cookbook shares a recipe! Whip up a batch of scrumptious muffins in minutes.
Orange-Date Muffins
- Prep Time 15 min
- Total 40 min
- Servings 12
- Ingredients 10
Ingredients
- 1 1/2 cups Gold Medal™ whole wheat flour
- 3/4 cup Gold Medal™ all-purpose flour
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup fat-free (skim) milk
- 1/4 cup packed brown sugar
- 1/3 cup canola or vegetable oil
- 2 teaspoons grated orange peel
- 1 egg
- 1/2 cup chopped dates
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
-
Step2In large bowl, stir together flours, baking powder and salt; set aside. In medium bowl, beat milk, brown sugar, oil, orange peel and egg with fork or wire whisk until well mixed. Stir into flour mixture just until flour is moistened. Fold in dates. Divide batter evenly among muffin cups.
-
Step3Bake 18 to 22 minutes or until toothpick inserted in center comes out clean and tops begin to brown. Run knife around sides of muffins to loosen. Remove from pan to cooling rack. Serve warm.
Nutrition
190
Calories
7g
Total Fat
4g
Protein
28g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 240mg
- 10%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 10g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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