Looking for a classic seafood dinner? Then check out this fish steak recipe that is ready in 30 minutes.
Orange and Dill Pan-Seared Tuna
- Prep Time 5 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 4 tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
- 1/2 teaspoon peppered seasoned salt
- 1 small red onion, thinly sliced (1/2 cup)
- 3/4 cup orange juice
- 1 tablespoon chopped fresh or 1/4 teaspoon dried dill weed
- 1 tablespoon butter or margarine
- 1 teaspoon grated orange peel, if desired
Instructions
-
Step1Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
-
Step2Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.
Nutrition
215
Calories
9g
Total Fat
27g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 3g
- Cholesterol
- 50mg
- Sodium
- 240mg
- Total Carbohydrate
- 6g
- Dietary Fiber
- 0g
- Protein
- 27g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
4 Lean Meat;Tips from the Betty Crocker Kitchens
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