Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.
On-the-Go Snack Mix
- Prep Time 5 min
- Total 5 min
- Servings 13
- Ingredients 3
Ingredients
- 4 cups Cheerios™ cereal
- 2 cups pretzels, oyster crackers or popcorn
- 1/2 cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies
Instructions
-
Step1In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
-
Step2Store in airtight container.
Nutrition
90
Calories
3 1/2g
Total Fat
3g
Protein
12g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 6%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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