Betty Crocker's Diabetes Cookbook shares a recipe! Enjoy good-for-you squash with a crunchy cereal topping and a citrus twist.
Nut- and Fruit-Filled Squash
- Prep Time 15 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 5
Ingredients
- 1 buttercup squash (2 to 2 1/2 pounds)
- 1/4 teaspoon salt
- 1 tablespoon butter or margarine, melted
- 1 cup Basic 4™ cereal, coarsely crushed (1/2 cup)
- 1 teaspoon grated orange peel
Instructions
-
Step1Heat oven to 350°F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
-
Step2Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
-
Step3Mix butter, cereal and orange peel; spoon into squash.
Nutrition
135
Calories
5 g
Total Fat
3 g
Protein
26 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 135
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 250 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 6 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 14%
- 14%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1/2 Fat;Tips from the Betty Crocker Kitchens
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