Mix up 8 easy ingredients for this foolproof, no-bake cereal bar.
No-Bake Oatmeal Bars
- Prep Time 15 min
- Total 45 min
- Servings 16
- Ingredients 8
Ingredients
- 1/4 cup sugar
- 1/4 cup butter or margarine
- 1/3 cup honey
- 1/2 teaspoon ground cinnamon
- 1 cup diced dried fruit and raisin mixture
- 2 cups Wheaties™ cereal
- 1 cup old-fashioned or quick-cooking oats
- 1/2 cup sliced almonds
Instructions
-
Step1Grease bottom and sides of 9-inch square pan with small amount of butter.
-
Step2In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.
-
Step3Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.
Nutrition
140
Calories
5g
Total Fat
2g
Protein
22g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 55mg
- 2%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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