Dijon mustard and honey dress up this simple veggie dish.
Mustard and Honey Cauliflower Medley
- Prep Time 20 min
- Total 20 min
- Servings 5
- Ingredients 8
Ingredients
- 4 cups fresh cauliflower florets
- 2 cups ready-to-eat baby-cut carrots
- 1/4 cup water
- 4 medium green onions, cut into 1/4-inch pieces
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon dried or 1/2 teaspoon fresh thyme leaves
Instructions
-
Step1In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
-
Step2Stir in onions, mustard, honey, salt and thyme. Cook 2 to 3 minutes longer, stirring occasionally, until onions are crisp-tender and mixture is coated. If desired, garnish with fresh thyme sprigs.
Nutrition
60
Calories
1/2g
Total Fat
2g
Protein
12g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 7g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 170%
- 170%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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