Organic multi-grain cereal begs for a party when it gets baked into a crunchy snack with onion, garlic, sesame and nuts.
Multi-Grain Snack Mix
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 20
- Ingredients 8
Ingredients
- 3 tablespoons butter
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic salt
- 1/2 teaspoon onion powder
- 5 cups Cascadian Farm® organic multi grain cereal squares
- 2 cups bite-size pretzel twists
- 2 cups sesame sticks
- 1 cup mixed nuts or peanuts
Instructions
-
Step1Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
-
Step2Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Nutrition
140
Calories
6g
Total Fat
3g
Protein
17g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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