Dinner ready in 30 minutes! Try skillet made spicy beef hamburgers in a new way – a delightful meal.
Monterey Skillet Hamburgers
- Prep Time 5 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 pound ground beef
- 1 can (4 ounces) chopped green chilies, drained
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 1 medium red onion, thinly sliced
- 1 medium avocado, sliced
- 4 slices (1 ounce each) Monterey Jack cheese
Instructions
-
Step1Mix beef, chilies, cilantro, chili powder, salt and red pepper. Shape mixture into 4 patties, about 1/2 inch thick.
-
Step2Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 1 to 2 minutes, stirring occasionally, just until tender. Remove from skillet.
-
Step3Add beef patties to skillet. Cook 10 to 12 minutes, turning once, until no longer pink in center and juice is clear. Top patties with onions, avocado and cheese. Cover and heat until cheese is melted.
Nutrition
415
Calories
31g
Total Fat
29g
Protein
8g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 415
- Calories from Fat
- 280
- Total Fat
- 31g
- Saturated Fat
- 13g
- Cholesterol
- 90mg
- Sodium
- 590mg
- Total Carbohydrate
- 8g
- Dietary Fiber
- 3g
- Protein
- 29g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
1 Vegetable; 4 High-Fat Meat;Tips from the Betty Crocker Kitchens
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