Skip to Content
Menu

Middle Eastern Tomato Salsa over Roasted Sweet Potato Carrot Hummus

Betty Crocker Kitchens
Updated Sep 30, 2015
  • Pin
Everyone loves hummus; why not make it using a different vegetable? The sweet potato adds a delicious twist and the tomato salsa makes it downright addictive!

Middle Eastern Tomato Salsa over Roasted Sweet Potato Carrot Hummus

  • Prep Time 50 min
  • Total 50 min
  • Servings 10
  • Ingredients 12
  • Pin

Ingredients

Sweet Potato Carrot Hummus

  • 2 sweet potatoes, peeled and diced (3 cups)
  • 3 large carrots, peeled and diced (2 cups)
  • 2 tablespoons California Olive Ranch® extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 2 tablespoons tahini
  • 1 teaspoon roasted garlic (see tip below)
  • 1/2 teaspoon salt

Salsa

  • 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes
  • 1 tablespoon California Olive Ranch® extra-virgin olive oil
  • 1 to 2 tablespoons spicy harissa sauce
  • 1 tablespoon roasted garlic (see tip below)

Chips, as desired

  • Food Should Taste Good™ multigrain tortilla chips

Instructions

  • Step 
    1
    Heat oven to 375°F. Place diced sweet potatoes and carrots on cookie sheet with sides. Drizzle with 2 tablespoons oil; toss to combine. Roast about 40 minutes in oven, stirring once, until soft and caramelized.
  • Step 
    2
    While vegetables are roasting, in 2-quart saucepan, beat Salsa ingredients with whisk over low heat. Heat to simmering; remove from heat. Set aside.
  • Step 
    3
    Cool vegetables slightly. In food processor, add roasted vegetables and remaining Sweet Potato Carrot Hummus ingredients. Cover; process until smooth and combined.
  • Step 
    4
    Serve salsa over hummus at room temperature with chips for dipping.

Nutrition

120 Calories
7g Total Fat
1g Protein
13g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section