Enjoy breakfast with these microwaved raisin filled apples, that are topped with Nature Valley® Low Fat Fruit Granola - ready in just 10 minutes.
Microwave Baked Apples with Granola for Two
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 5
Ingredients
- 1 large crisp apple (such as Braeburn, Gala or Fuji)
- 1 tablespoon raisins or sweetened dried cranberries
- 1 tablespoon brown sugar
- 2 teaspoons margarine or butter, softened
- 1/2 cup Nature Valley™ Low Fat Fruit Granola
Instructions
-
Step1Cut apple in half lengthwise. With spoon, remove and discard core, making at least a 1-inch indentation in each apple half. Place each half in small microwave-safe bowl.
-
Step2Fill each apple half evenly with raisins and brown sugar; dot with margarine. Cover each with microwave-safe plastic wrap, venting one corner.
-
Step3Microwave each apple half on HIGH for 2 1/2 to 3 minutes or until apple is tender. Top each with granola. If desired, serve with a little milk, cream or fruit-flavored yogurt.
Nutrition
225
Calories
5g
Total Fat
2g
Protein
43g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 225
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 31g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 2 Fruit; 1 Fat;Carbohydrate Choice
3
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