Bring Mexican flavors to your family’s dinner table tonight. Progresso™ black beans, tomatoes and rice star in a flavorful casserole dish – ready in 25 minutes.
Mexican Skillet Casserole
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 12
Ingredients
- 2 teaspoons canola oil
- 1 3/4 cups chopped onions
- 4 cloves garlic, finely chopped
- 1 lb ground beef round
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher (coarse) salt
- 1 3/4 cups hot cooked long-grain white rice
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (14.5 oz) petite diced tomatoes with jalapeños, undrained
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- Chopped fresh cilantro, if desired
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Cook onions and garlic in oil 3 minutes, stirring occasionally, until tender. Add beef; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain.
-
Step2Stir in chili powder, cumin and salt. Add cooked rice, beans and tomatoes; cook over medium heat 2 minutes, stirring occasionally, until thoroughly heated.
-
Step3Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Garnish with cilantro.
Nutrition
230
Calories
9g
Total Fat
17g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Total Fat
- 9g
- 0%
- Saturated Fat
- 3 1/2g
- 0%
- Sodium
- 600mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;Carbohydrate Choice
1
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