Ripe olives add a Mediterranean touch to this herb-accented grilled fish recipe that’s perfect for a dinner for two!
Mediterranean Grilled Snapper
- Prep Time 15 min
- Total 2 hr 30 min
- Servings 2
- Ingredients 9
Ingredients
- 3/4 lb red snapper fillets, cut into 2 serving pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh rosemary
- 1 clove garlic, finely chopped
- 2 tablespoons chopped ripe olives
- 1/2 small zucchini, sliced (1/2 cup)
- 1/2 small tomato, chopped (1/4 cup)
Instructions
-
Step1In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix oil, lemon juice, basil, rosemary and garlic; pour over fish. Cover; refrigerate 2 hours to marinate.
-
Step2Remove fish from marinade; set aside. Pour marinade into 1-quart saucepan. Add olives, zucchini and tomato to marinade. Cook over medium heat 4 to 5 minutes, stirring occasionally, until zucchini is crisp-tender.
-
Step3Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place fish, skin sides down, on grill. Cover grill; cook over medium heat 10 to 15 minutes or until fish flakes easily with fork. Spoon tomato olive mixture over snapper.
Nutrition
240
Calories
10g
Total Fat
33g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 220mg
- 9%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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