Dinner ready in 40 minutes! Enjoy this Mediterranean style gratin featuring couscous, garbanzo beans, spinach leaves – a delicious meal!
Mediterranean Gratin
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 10
Ingredients
- 1 box (5.8 oz) roasted garlic and olive oil flavor couscous mix
- 6 cups fresh baby spinach leaves (5 oz)
- 2 tablespoons water
- 1/2 cup roasted red bell peppers (from 7.25-oz jar), drained, chopped
- 1 1/2 teaspoons grated lemon peel
- 1/4 teaspoon salt
- 1 can (15 to 16 oz) garbanzo beans, drained, rinsed
- 1 cup crumbled feta cheese (4 oz)
- 1/2 cup coarsely chopped walnuts
- 1 tablespoon olive or vegetable oil
Instructions
-
Step1Heat oven to 350°F. Make couscous as directed on box for version without olive oil.
-
Step2Meanwhile, spray 11x7-inch (2-quart) glass baking dish or gratin dish with cooking spray. In 12-inch skillet, place spinach and 2 tablespoons water. Cover; cook over medium heat 2 to 4 minutes, stirring occasionally, until spinach is wilted.
-
Step3Stir in cooked couscous, roasted red peppers, lemon peel, salt, beans and 1/2 cup of the cheese. Spread mixture in baking dish.
-
Step4In small bowl, mix remaining cheese, walnuts and oil. Sprinkle over couscous mixture.
-
Step5Bake uncovered 20 to 25 minutes or until heated through.
Nutrition
530
Calories
23g
Total Fat
21g
Protein
61g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 910mg
- 38%
- Potassium
- 580mg
- 16%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 11g
- 43%
- Sugars
- 5g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 35%
- 35%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved