Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.
Mediterranean Flatbread Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 9
Ingredients
- 1 package (8.5 oz) seven-grain pilaf
- 1 cup chopped English (seedless) cucumber
- 1 cup chopped seeded tomato (1 medium)
- 1/4 cup crumbled feta cheese (1 oz)
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon freshly ground pepper
- 1 container (7 oz) plain hummus
- 3 whole-grain white flatbread wraps (2.8 oz each)
Instructions
-
Step1Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
-
Step2Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
Nutrition
310
Calories
9g
Total Fat
10g
Protein
48g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Total Fat
- 9g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 820mg
- 0%
- Total Carbohydrate
- 48g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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