Can't sail away to the Greek Isles? At least you can eat like you're there with this dish, with olives, sun-dried tomatoes, and Havarti cheese.
Mediterranean Bow-Ties
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 9
Ingredients
- 3 cups uncooked bow-tie (farfalle) pasta (8 oz)
- 1 envelope (1.8 oz) white sauce mix
- 2 1/2 cups milk
- 1 tablespoon butter or margarine
- 1 box (9 oz) asparagus cuts
- 1/2 cup sun-dried tomatoes in oil, drained, chopped
- 1 cup diced (1/4 to 1/2 inch) cooked ham
- 1 cup shredded Havarti cheese (4 oz)
- 2 tablespoons sliced ripe olives, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
-
Step2Meanwhile, in 3-quart saucepan, mix sauce mix and milk with wire whisk until blended. Add butter. Heat to boiling over medium-high heat, stirring constantly. Reduce heat to low; simmer 1 minute, stirring occasionally.
-
Step3Gently stir pasta, asparagus, tomatoes and ham into sauce. Pour into casserole. Cover; bake 35 to 45 minutes or until bubbly.
-
Step4Remove casserole from oven. Sprinkle with cheese. Bake uncovered about 3 minutes longer or until cheese is melted. Sprinkle with olives.
Nutrition
410
Calories
16g
Total Fat
20g
Protein
46g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 980mg
- 41%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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