Add tropical twist with pineapple to these broiled shrimp kabobs that are served over greens for a delicious dinner.
Marinated Shrimp Kabob Salad
- Prep Time 30 min
- Total 2 hr 30 min
- Servings 2
- Ingredients 12
Ingredients
- 1 1/2 teaspoons grated orange peel
- 1/4 cup orange juice
- 2 tablespoons canola oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1 clove garlic, finely chopped
- 8 uncooked extra-large (16 to 20 count) shrimp (about 1/4 lb), thawed if frozen, peeled and deveined
- 4 pitted whole ripe olives (colossal size)
- 1/4 lb jicama, peeled, cut into 1-inch cubes (1 cup)
- 1/2 medium red bell pepper, cut into 1 1/2-inch pieces (1/2 cup)
- 1/4 small pineapple, cut into chunks (1 cup)
- 2 cups bite-size pieces salad greens
Instructions
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Step1In small glass or plastic bowl, mix orange peel, orange juice, oil, red pepper flakes, salt and garlic; reserve half in second bowl to use as dressing. Stir shrimp into marinade in bowl. Cover; refrigerate at least 2 hours to marinate but no longer than 6 hours.
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Step2Set oven control to broil. Remove shrimp from marinade; reserve marinade. On each of 4 (11-inch) metal skewers, alternate 2 shrimp, 1 olive and pieces of jicama, bell pepper and pineapple. Place on rack in broiler pan.
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Step3Broil kabobs with tops about 4 inches from heat about 8 minutes, turning and brushing once with reserved marinade, until shrimp are pink.
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Step4Divide greens between 2 plates. Top each plate with 2 kabobs; remove skewers. Serve with reserved dressing.
Nutrition
240
Calories
11g
Total Fat
11g
Protein
24g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 440mg
- 18%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 7g
- 26%
- Sugars
- 13g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 90%
- 90%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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