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Maple Pear-Apple Yogurt Parfaits

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By Cate O'Malley
Updated Aug 1, 2018
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Blogger Cate O'Malley from Sweetnicks shares a favorite recipe. For a slightly different effect, you can layer the yogurt, fruit and granola, adding a little bit each time, alternating between the items.

Maple Pear-Apple Yogurt Parfaits

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 tablespoons chopped walnuts
  • 2 teaspoons butter
  • 1 medium apple, peeled, cored, and cubed
  • 1 medium pear, cored and cubed
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons pure maple syrup
  • 2 tablespons low-fat granola
  • 1 1/3 cups fat-free vanilla yogurt

Instructions

  • Step 
    1
    Heat a small skillet on medium heat, add the walnuts and toast until golden, about 2-3 minutes, shaking the pan gently during the toasting so the walnuts don’t burn. Remove the walnuts from pan to plate to cool.
  • Step 
    2
    Melt butter in same skillet and add apple, pears, brown sugar and cinnamon. Cook until the fruit is soft, about 4-5 minutes. Add the maple syrup and cook until the syrup thickens a bit, approximately 2 minutes. Transfer to plate and cool.
  • Step 
    3
    Divide the yogurt into four parfait dishes. Top with apple-pear mixture and the granola. Sprinkle with walnuts and drizzle with just a bit of maple syrup. Serve.

Nutrition

200 Calories
4 1/2g Total Fat
4g Protein
35g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
320mg
9%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
11%
Sugars
28g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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