Maple Pear-Apple Yogurt Parfaits
Cate O'Malley
Updated Aug 1, 2018
Blogger Cate O'Malley from Sweetnicks shares a favorite recipe. For a slightly different effect, you can layer the yogurt, fruit and granola, adding a little bit each time, alternating between the items.
Maple Pear-Apple Yogurt Parfaits
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 2 tablespoons chopped walnuts
- 2 teaspoons butter
- 1 medium apple, peeled, cored, and cubed
- 1 medium pear, cored and cubed
- 1 teaspoon brown sugar
- 1/2 teaspoon cinnamon
- 2 tablespoons pure maple syrup
- 2 tablespons low-fat granola
- 1 1/3 cups fat-free vanilla yogurt
Instructions
-
Step1Heat a small skillet on medium heat, add the walnuts and toast until golden, about 2-3 minutes, shaking the pan gently during the toasting so the walnuts don’t burn. Remove the walnuts from pan to plate to cool.
-
Step2Melt butter in same skillet and add apple, pears, brown sugar and cinnamon. Cook until the fruit is soft, about 4-5 minutes. Add the maple syrup and cook until the syrup thickens a bit, approximately 2 minutes. Transfer to plate and cool.
-
Step3Divide the yogurt into four parfait dishes. Top with apple-pear mixture and the granola. Sprinkle with walnuts and drizzle with just a bit of maple syrup. Serve.
Nutrition
200
Calories
4 1/2g
Total Fat
4g
Protein
35g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 70mg
- 3%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 28g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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