Pork tenderloins cooked with Gold Medal® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes!
Maple-Mustard Pork
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pork tenderloin (about 1 lb)
- 1/4 cup Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1 tablespoon canola or olive oil
- 1/4 cup plus 2 tablespoons water
- 2 tablespoons real maple syrup
- 2 tablespoons Dijon mustard
Make With
Gold Medal Flour
Instructions
-
Step1Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
-
Step2In shallow dish, mix flour and salt. Coat pork with flour mixture.
-
Step3In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
-
Step4In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.
Nutrition
230
Calories
8g
Total Fat
26g
Protein
13g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 390mg
- 16%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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