Enjoy this flavorful mango relish with your meal- ready in just 20 minutes.
Mango Relish
- Prep Time 5 min
- Total 20 min
- Servings 10
- Ingredients 6
Ingredients
- 1 mango, peeled, pitted and chopped (1 cup)
- 1 small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
- 2 tablespoons lime juice
- 1/8 teaspoon salt
Instructions
-
Step1Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.
Nutrition
10
Calories
0g
Total Fat
0g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 2 tablespoons
- Calories
- 10
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
FreeCarbohydrate Choice
0
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