Enjoy this sweet and tangy cooler made using mango and lime - a refreshing beverage ready in five minutes.
Mango-Lime Cooler
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 6
Ingredients
- 1 ripe mango, peeled and cut into chunks
- 1/2 cup plain fat-free yogurt
- 1/2 cup low-fat milk
- 1 tablespoon honey
- 1 tablespoon lime juice
- 3 ice cubes, crushed
Instructions
-
Step1Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.
Nutrition
165
Calories
2g
Total Fat
6g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 20
- Total Fat
- 2g
- Saturated Fat
- 1g
- Cholesterol
- 5mg
- Sodium
- 80mg
- Total Carbohydrate
- 34g
- Dietary Fiber
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 44%
- 44%
- Vitamin C
- 52%
- 52%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
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