Mango Lemon Leche
Adriana Martin
Updated Sep 14, 2015
This fruity snack topped with fresh mangos is perfect for any time of day.
Mango Lemon Leche
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie lemon bar
- 2 tablespoons of fat-free plain kefir
- 1 tablespoon of mango sauce (1/3 mango and 1 tablespoon water)
- 2 fresh mango spheres
Instructions
-
Step1Pour kefir and homemade mango sauce in a shallow bowl, place lemon bar on top and garnish with two mango spheres.
Nutrition
200
Calories
4 1/2g
Total Fat
2g
Protein
38g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 26g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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