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Mango Black Bean Salad

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By Betty Crocker Kitchens
Updated May 4, 2016
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Black beans and diced mango come together with delicious citrus dressing for an amazingly colorful salad. Try it for lunch or a light dinner.

Mango Black Bean Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 1/4 cup finely chopped red onion, insed and drained under running water
  • 1 cup diced fresh mango
  • 1 can (15 oz) Progresso™ black beans, drained and rinsed
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon finely chopped jalapeño pepper
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • Food Should Taste Good™ green onion brown rice crackers, as desired

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients except crackers.
  • Step 
    2
    Serve with crackers.

Nutrition

110 Calories
4g Total Fat
3g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 serving (1/2 cup each)
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
230mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
20%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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