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Make-Ahead Acai Smoothie Jar

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By Tieghan Gerard
Updated May 11, 2022
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From berries to bananas to whole-grain granola, this grab-and-go breakfast is packed with wholesome ingredients.

Make-Ahead Acai Smoothie Jar

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 11
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Ingredients

Smoothie

  • 1 frozen acai smoothie pack (or 1 tablespoon acai powder)
  • 1/3 cup Cascadian Farm™ frozen organic harvest berries (or 1 cup frozen berries if using acai powder)
  • 1 banana
  • 1/2 cup coconut milk (not cream of coconut) or almond milk
  • 3 tablespoons orange juice
  • 1 tablespoon chia seed

Toppings

  • 1/2 cup Nature Valley™ Oats 'n Honey Protein Granola (from 11-oz bag)
  • 1/2 banana, sliced
  • 1 or 2 fresh raspberries
  • 2 tablespoons toasted coconut
  • 1 tablespoon almond butter, melted

Instructions

  • Step 
    1
    In blender, add Smoothie ingredients. Cover; blend on high speed 1 to 2 minutes or until smooth.
  • Step 
    2
    Pour into 16-oz glass jar. Add Toppings. Enjoy with a spoon.
  • Step 
    3
    To make ahead: Make Smoothie as directed in step 1. Pour into glass jar; seal with cover, and refrigerate until ready to eat. Add toppings just before eating.

Nutrition

740 Calories
29g Total Fat
18g Protein
101g Total Carbohydrate
50g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
740
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
8g
42%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
1240mg
36%
Total Carbohydrate
101g
34%
Dietary Fiber
18g
71%
Sugars
50g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
3 1/2 Starch; 1 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 4 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.

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