Make-Ahead Acai Smoothie Jar
Tieghan Gerard
Updated May 11, 2022
From berries to bananas to whole-grain granola, this grab-and-go breakfast is packed with wholesome ingredients.
Make-Ahead Acai Smoothie Jar
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 11
Ingredients
Smoothie
- 1 frozen acai smoothie pack (or 1 tablespoon acai powder)
- 1/3 cup Cascadian Farm™ frozen organic harvest berries (or 1 cup frozen berries if using acai powder)
- 1 banana
- 1/2 cup coconut milk (not cream of coconut) or almond milk
- 3 tablespoons orange juice
- 1 tablespoon chia seed
Toppings
- 1/2 cup Nature Valley™ Oats 'n Honey Protein Granola (from 11-oz bag)
- 1/2 banana, sliced
- 1 or 2 fresh raspberries
- 2 tablespoons toasted coconut
- 1 tablespoon almond butter, melted
Instructions
-
Step1In blender, add Smoothie ingredients. Cover; blend on high speed 1 to 2 minutes or until smooth.
-
Step2Pour into 16-oz glass jar. Add Toppings. Enjoy with a spoon.
-
Step3To make ahead: Make Smoothie as directed in step 1. Pour into glass jar; seal with cover, and refrigerate until ready to eat. Add toppings just before eating.
Nutrition
740
Calories
29g
Total Fat
18g
Protein
101g
Total Carbohydrate
50g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 740
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 1240mg
- 36%
- Total Carbohydrate
- 101g
- 34%
- Dietary Fiber
- 18g
- 71%
- Sugars
- 50g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 25%
- 25%
- Iron
- 35%
- 35%
Exchanges:
3 1/2 Starch; 1 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 4 Fat;Carbohydrate Choice
7Tips from the Betty Crocker Kitchens
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