Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!
Luscious Lemon Drop Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1 medium banana, cut up
- 1 cup Cascadian Farm® frozen organic peach slices
- 3/4 cup pineapple-orange juice
- 1/2 cup lemon sherbet
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
200
Calories
1g
Total Fat
2g
Protein
45g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 31g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 260%
- 260%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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