Add Cajun flair to this perennial crowd-pleaser with seasoning and a can of gumbo.
Louisiana Sloppy Joes
- Prep Time 35 min
- Total 35 min
- Servings 12
- Ingredients 9
Ingredients
- 2 lb lean (at least 80%) ground beef
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1/2 cup chopped onion (1 medium)
- 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
- 1 can (10 3/4 oz) condensed chicken gumbo soup
- 2 tablespoons Dijon mustard
- 2 teaspoons dried Cajun seasoning
- 12 burger buns, split
Instructions
-
Step1In 12-inch nonstick skillet, cook ground beef, celery, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Reduce heat to medium. Stir in all remaining ingredients except buns. Cook 15 to 20 minutes longer or until mixture is bubbly and vegetables are tender, stirring occasionally. Spoon beef mixture into buns.
Nutrition
290
Calories
11g
Total Fat
19g
Protein
30g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 16%
- Sodium
- 780mg
- 32%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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