Nestle a medley of fresh fruits and pasta, spruced up with a quick sour-cream dressing, in pretty lettuce cups.
Lightly Lime Fruit Salad
- Prep Time 25 min
- Total 25 min
- Servings 12
- Ingredients 9
Ingredients
Salad
- 1 3/4 cups uncooked small pasta shells (7 oz)
- 1 1/2 cups seedless green grapes
- 1 1/2 cups cantaloupe cubes
- 2 bananas, sliced
- 2 cups halved fresh strawberries
- Lettuce leaves, if desired
Dressing
- 1/2 cup sour cream
- 3 tablespoons frozen (thawed) limeade concentrate
- 1/8 teaspoon salt
Instructions
-
Step1Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
-
Step2Meanwhile, in large bowl, mix grapes, cantaloupe and bananas. In small bowl, mix dressing ingredients until well blended.
-
Step3Gently stir cooled cooked pasta and dressing into salad. Gently stir in strawberries. Serve in lettuce-lined cups.
Nutrition
140
Calories
2 1/2g
Total Fat
3g
Protein
27g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 95mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 11g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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