Enjoy the fruity flavors of berries and citrus in these parfaits – beautiful dessert that’s ready in 15 minutes!
Lemon-Raspberry Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 pint (2 cups) vanilla fat-free ice cream
- 1/4 cup lemon curd (from a jar) or lemon pie filling (from 15.75-oz can)
- 2 tablespoons lemon juice
- 1 1/4 cups frozen (thawed) fat-free whipped topping
- 1 cup fresh or frozen (thawed) unsweetened raspberries
Instructions
-
Step1Line cookie sheet with waxed paper. With 1-inch diameter ice cream scoop, scoop 24 balls of ice cream onto cookie sheet. Freeze while making lemon mixture.
-
Step2In small bowl, mix lemon curd and lemon juice until smooth. Fold in 1 cup of the whipped topping. Chill until serving time.
-
Step3To serve, place 3 ice cream balls in each of 4 (6-oz) stemmed parfait glasses. Top with half of lemon mixture and raspberries. Repeat layers. Top each with 1 tablespoon remaining whipped topping. Garnish with lemon peel strips.
Nutrition
150
Calories
1g
Total Fat
3g
Protein
35g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 85mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 24g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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