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Lemon-Poppy Seed Yogurt Dressing

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By Betty Crocker Kitchens
Updated Aug 19, 2010
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Homemade no-fat dressing? Try our dreamy yogurt dressing you can whip up in 10 minutes. Really!

Lemon-Poppy Seed Yogurt Dressing

  • Prep Time 10 min
  • Total 10 min
  • Servings 10
  • Ingredients 6
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Ingredients

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons sugar
  • 1 1/2 teaspoons grated lemon peel
  • 2 tablespoons lemon juice
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon poppy seed

Instructions

  • Step 
    1
    In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

Nutrition

35 Calories
0g Total Fat
2g Protein
7g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
95mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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