Love the combo of lemon and poppy seed? Try it in yummy waffles.
Lemon-Poppy Seed Waffles
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 2 tablespoons sugar
- 1 tablespoon poppy seed
- 1 cup cold water
- 1 tablespoon grated lemon peel
- 1/4 cup fresh lemon juice
- 2 containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
- Fresh fruit, if desired
Instructions
-
Step1Heat waffle maker. Grease with vegetable oil or shortening.
-
Step2In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
-
Step3Pour batter onto center of waffle maker. Bake about 5 minutes or until steaming stops.
-
Step4Serve waffles topped with yogurt and fruit.
Nutrition
290
Calories
4 1/2g
Total Fat
9g
Protein
52g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Waffles)
- Calories
- 290
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 490mg
- 20%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 18g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 40%
- 40%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills All Rights Reserved