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Lemon-Poppy Seed Waffles

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By Betty Crocker Kitchens
Updated Jan 6, 2009
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Love the combo of lemon and poppy seed? Try it in yummy waffles.

Lemon-Poppy Seed Waffles

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 2 tablespoons sugar
  • 1 tablespoon poppy seed
  • 1 cup cold water
  • 1 tablespoon grated lemon peel
  • 1/4 cup fresh lemon juice
  • 2 containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
  • Fresh fruit, if desired

Instructions

  • Step 
    1
    Heat waffle maker. Grease with vegetable oil or shortening.
  • Step 
    2
    In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
  • Step 
    3
    Pour batter onto center of waffle maker. Bake about 5 minutes or until steaming stops.
  • Step 
    4
    Serve waffles topped with yogurt and fruit.

Nutrition

290 Calories
4 1/2g Total Fat
9g Protein
52g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Waffles)
Calories
290
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
490mg
20%
Potassium
160mg
5%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
22%
Sugars
18g
Protein
9g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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