Eating fresh, healthy foods doesn’t have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.
Lemon-Pepper Vegetables
- Prep Time 10 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
- 1 teaspoon vegetable oil
- 1 medium yellow summer squash, cut into 1/4-inch slices
- 1 small red bell pepper, cut into 1/4-inch slices
- 1 small celery stalk, cut diagonally into slices
- 3 green onions, cut into 1-inch pieces
- 1 tablespoon lemon juice
- 1/4 teaspoon lemon pepper
- 6 ounces fresh snow (Chinese) pea pods
Instructions
-
Step1Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
-
Step2Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
Nutrition
35
Calories
1 g
Total Fat
1 g
Protein
8 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 35
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 5 mg
- Potassium
- 240 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 34%
- 34%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 1/4 Vegetable;Tips from the Betty Crocker Kitchens
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