Lemon Peel Spinach Dip with Vegetable Dippers
Updated Sep 20, 2016
Enjoy dipping your vegetables in this spinach-bean dip made with yogurt and fresh lemon!
Lemon Peel Spinach Dip with Vegetable Dippers
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 9
Ingredients
Dip
- 1 box (9 oz) frozen chopped spinach, cooked and squeezed to drain
- 1 cup Progresso™ cannellini white kidney beans, drained (from 15-oz can)
- 1/2 cup fat-free chicken broth
- 1/2 cup Yoplait® fat-free plain yogurt (from 32-oz carton)
- 1/2 teaspoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 2 cloves chopped garlic
Dippers
- Baby carrots, sliced cucumbers and red pepper slices, as desired
Instructions
-
Step1In food processor, place all Dip ingredients. (Do not use blender.)
-
Step2Cover; process about 3 minutes, stopping occasionally to scrape sides, until smooth. Serve with Dippers.
Nutrition
70
Calories
0g
Total Fat
5g
Protein
11g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 400mg
- 17%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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