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Lemon Muesli

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.

Lemon Muesli

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 3
  • Ingredients 7
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Ingredients

  • 1/2 cup fat-free (skim) milk
  • 1 cup old-fashioned oats
  • 1/2 cup lemon or orange fat-free yogurt
  • 1 tablespoon packed brown sugar
  • 2 tablespoons raisins or chopped dried fruit
  • 1/2 medium banana, chopped
  • 3 tablespoons ground flaxseed or flaxseed meal

Instructions

  • Step 
    1
    Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
  • Step 
    2
    Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.

Nutrition

250 Calories
4 1/2g Total Fat
9g Protein
44g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
22%
Sugars
20g
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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