Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.
Lemon Muesli
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 3
- Ingredients 7
Ingredients
- 1/2 cup fat-free (skim) milk
- 1 cup old-fashioned oats
- 1/2 cup lemon or orange fat-free yogurt
- 1 tablespoon packed brown sugar
- 2 tablespoons raisins or chopped dried fruit
- 1/2 medium banana, chopped
- 3 tablespoons ground flaxseed or flaxseed meal
Instructions
-
Step1Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
-
Step2Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
Nutrition
250
Calories
4 1/2g
Total Fat
9g
Protein
44g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 20g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved